Sue Whitney 8000m row
8,000m
Meters
47:54.5
Time
2:59.6
Pace
404
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 01, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.5 | 8,000m | 2:59.6 | 60 | 507 | 24 |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 24 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 23 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 24 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 25 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 25 |
| 6:42.6 | 6,000m | 3:21.3 | 43 | 447 | 21 |
| 5:51.0 | 7,000m | 2:55.5 | 65 | 522 | 25 |
| 5:44.0 | 8,000m | 2:52.0 | 69 | 536 | 25 |