Sue Whitney 8000m row
8,000
Meters
45:15.0
Time
2:49.6
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 02, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.0 | 8,000 | 2:49.6 | 72 | 542 | 409 | 25 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 478 | 50 | 24 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 25 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 548 | 51 | 25 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 554 | 51 | 26 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 569 | 52 | 26 |
| 5:30.1 | 6,000 | 2:45.0 | 78 | 567 | 52 | 25 |
| 5:34.3 | 7,000 | 2:47.1 | 75 | 549 | 51 | 25 |
| 5:36.1 | 8,000 | 2:48.0 | 74 | 546 | 51 | 25 |