Sue Whitney 8000m row
8,000
Meters
47:30.2
Time
2:58.1
Pace
404
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 06, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.2 | 8,000 | 2:58.1 | 62 | 510 | 404 | 25 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 50 | 25 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 532 | 51 | 25 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 536 | 51 | 25 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 25 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 526 | 51 | 25 |
| 6:03.7 | 6,000 | 3:01.8 | 58 | 494 | 50 | 25 |
| 6:10.3 | 7,000 | 3:05.1 | 55 | 486 | 50 | 25 |
| 6:06.0 | 8,000 | 3:03.0 | 57 | 491 | 50 | 25 |