Sue Whitney 8000m row
8,000
Meters
45:51.0
Time
2:51.9
Pace
408
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 09, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.0 | 8,000 | 2:51.9 | 69 | 533 | 408 | 24 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 24 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 545 | 51 | 25 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 571 | 52 | 25 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 569 | 52 | 25 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 516 | 51 | 24 |
| 5:39.1 | 6,000 | 2:49.5 | 72 | 541 | 51 | 25 |
| 5:41.4 | 7,000 | 2:50.7 | 70 | 537 | 51 | 25 |
| 5:51.9 | 8,000 | 2:55.9 | 64 | 511 | 50 | 25 |