Sue Whitney 5000m row
5,000m
Meters
29:45.7
Time
2:58.5
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 17, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.7 | 5,000m | 2:58.5 | 61 | 511 | 25 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 25 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 25 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 25 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 25 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 25 |