Sue Whitney 5000m row
5,000
Meters
28:52.8
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 09, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.8 | 5,000 | 2:53.2 | 67 | 527 | 254 | 25 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 26 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 529 | 51 | 26 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 541 | 51 | 26 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 547 | 51 | 26 |