Sue Whitney 5000m row
5,000m
Meters
29:11.9
Time
2:55.1
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 11, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.9 | 5,000m | 2:55.1 | 65 | 524 | 25 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 27 |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 24 |
| 5:40.2 | 3,000m | 2:50.1 | 71 | 544 | 27 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 26 |
| 5:37.2 | 5,000m | 2:48.6 | 73 | 551 | 26 |