Sue Whitney 5000m row
5,000m
Meters
29:43.6
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 17, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,000m | 2:58.3 | 62 | 512 | 24 |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 24 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 24 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 25 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 24 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 24 |