Sue Whitney 5000m row
5,000m
Meters
30:39.1
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 19, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,000m | 3:03.9 | 56 | 493 | 25 |
| 6:40.8 | 1,000m | 3:20.4 | 43 | 449 | 25 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 25 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 26 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 26 |