Sue Whitney 10000m row
10,000
Meters
1:04:02.7
Time
3:12.1
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 25, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.7 | 10,000 | 3:12.1 | 49 | 468 | 500 | 23 |
| 13:26.3 | 2,000 | 3:21.5 | 43 | 446 | 100 | 23 |
| 12:17.5 | 4,000 | 3:04.3 | 56 | 488 | 100 | 24 |
| 12:18.2 | 6,000 | 3:04.5 | 56 | 487 | 100 | 25 |
| 13:34.3 | 8,000 | 3:23.5 | 41 | 442 | 100 | 23 |
| 12:26.3 | 10,000 | 3:06.5 | 54 | 482 | 100 | 25 |