Sue Whitney 10000m row
10,000
Meters
59:05.5
Time
2:57.2
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 16, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:05.5 | 10,000 | 2:57.2 | 63 | 513 | 506 | 25 |
| 12:27.9 | 2,000 | 3:06.9 | 54 | 481 | 100 | 25 |
| 12:14.3 | 4,000 | 3:03.5 | 57 | 490 | 100 | 25 |
| 11:30.7 | 6,000 | 2:52.6 | 68 | 531 | 102 | 26 |
| 11:24.6 | 8,000 | 2:51.1 | 70 | 536 | 102 | 27 |
| 11:27.9 | 10,000 | 2:51.9 | 69 | 533 | 102 | 27 |