Sue Whitney 10000m row
10,000
Meters
56:37.6
Time
2:49.8
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 28, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.6 | 10,000 | 2:49.8 | 71 | 543 | 513 | 25 |
| 11:29.0 | 2,000 | 2:52.2 | 68 | 532 | 102 | 26 |
| 10:58.0 | 4,000 | 2:44.5 | 79 | 568 | 104 | 26 |
| 11:09.5 | 6,000 | 2:47.3 | 75 | 553 | 103 | 26 |
| 11:23.8 | 8,000 | 2:50.9 | 70 | 536 | 102 | 25 |
| 11:37.2 | 10,000 | 2:54.3 | 66 | 526 | 102 | 25 |