Sue Whitney 10000m row
10,000
Meters
56:37.2
Time
2:49.8
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 18, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.2 | 10,000 | 2:49.8 | 71 | 543 | 513 | 25 |
| 11:45.0 | 2,000 | 2:56.2 | 64 | 515 | 101 | 25 |
| 11:10.4 | 4,000 | 2:47.6 | 74 | 553 | 103 | 26 |
| 11:11.1 | 6,000 | 2:47.7 | 74 | 552 | 103 | 26 |
| 11:17.4 | 8,000 | 2:49.3 | 72 | 547 | 103 | 26 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 550 | 103 | 25 |