Sue Whitney 10000m row
10,000m
Meters
1:03:53.5
Time
3:11.6
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 19, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.5 | 10,000m | 3:11.6 | 50 | 471 | 24 |
| 12:40.0 | 2,000m | 3:10.0 | 51 | 475 | 25 |
| 12:35.2 | 4,000m | 3:08.8 | 52 | 478 | 24 |
| 12:45.5 | 6,000m | 3:11.3 | 50 | 471 | 24 |
| 12:49.9 | 8,000m | 3:12.4 | 49 | 468 | 24 |
| 13:02.8 | 10,000m | 3:15.7 | 47 | 460 | 24 |