Sue Whitney 21097m row
21,097m
Meters
2:15:03.7
Time
3:12.0
Pace
1059
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
August 22, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:03.7 | 21,097m | 3:12.0 | 49 | 470 | 24 |
| 29:03.5 | 4,300m | 3:22.7 | 42 | 444 | 24 |
| 27:22.2 | 8,600m | 3:10.9 | 50 | 472 | 25 |
| 28:31.9 | 12,900m | 3:19.0 | 44 | 452 | 23 |
| 27:09.6 | 17,200m | 3:09.4 | 51 | 477 | 24 |
| 22:56.5 | 21,097m | 2:56.6 | 64 | 518 | 25 |