Sue Whitney 5000m row
5,000m
Meters
29:19.6
Time
2:55.9
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 16, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.6 | 5,000m | 2:55.9 | 64 | 521 | 25 |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 26 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 26 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 26 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 25 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 26 |