Sue Whitney 10000m row
10,000m
Meters
1:03:11.9
Time
3:09.5
Pace
500
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 17, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.9 | 10,000m | 3:09.5 | 51 | 476 | 24 |
| 12:55.8 | 2,000m | 3:13.9 | 48 | 465 | 24 |
| 12:40.1 | 4,000m | 3:10.0 | 51 | 475 | 24 |
| 12:25.8 | 6,000m | 3:06.4 | 54 | 485 | 25 |
| 12:34.9 | 8,000m | 3:08.7 | 52 | 479 | 24 |
| 12:35.3 | 10,000m | 3:08.8 | 52 | 478 | 24 |