Sue Whitney 5000m row
5,000
Meters
28:38.3
Time
2:51.8
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 18, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.3 | 5,000 | 2:51.8 | 69 | 532 | 254 | 26 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 543 | 51 | 27 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 519 | 51 | 25 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 27 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 550 | 51 | 26 |