Sue Whitney 5000m row
5,000m
Meters
28:54.7
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 12, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 27 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 27 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 27 |
| 5:44.1 | 3,000m | 2:52.0 | 69 | 536 | 27 |
| 5:39.6 | 4,000m | 2:49.8 | 71 | 546 | 27 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 28 |