Sue Whitney 5000m row
5,000m
Meters
31:41.2
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 14, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.2 | 5,000m | 3:10.1 | 51 | 475 | 24 |
| 7:19.2 | 1,000m | 3:39.6 | 33 | 413 | 24 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 25 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 25 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 25 |
| 6:08.6 | 5,000m | 3:04.3 | 56 | 492 | 25 |