Sue Whitney 5000m row
5,000m
Meters
30:33.5
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
October 21, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 5,000m | 3:03.3 | 57 | 495 | 24 |
| 6:35.0 | 1,000m | 3:17.5 | 45 | 456 | 24 |
| 6:01.1 | 2,000m | 3:00.5 | 59 | 504 | 25 |
| 5:58.3 | 3,000m | 2:59.1 | 61 | 509 | 25 |
| 5:59.3 | 4,000m | 2:59.6 | 60 | 507 | 25 |
| 5:59.8 | 5,000m | 2:59.9 | 60 | 506 | 25 |