Sue Whitney 5000m row
5,000m
Meters
29:45.1
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 22, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.1 | 5,000m | 2:58.5 | 62 | 511 | 25 |
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 25 |
| 5:42.6 | 2,000m | 2:51.3 | 70 | 539 | 26 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 26 |
| 6:16.1 | 4,000m | 3:08.0 | 53 | 481 | 23 |
| 5:45.8 | 5,000m | 2:52.9 | 68 | 533 | 26 |