Sue Whitney 5000m row
5,000
Meters
29:14.8
Time
2:55.4
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 29, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.8 | 5,000 | 2:55.4 | 65 | 521 | 254 | 25 |
| 6:12.6 | 1,000 | 3:06.3 | 54 | 483 | 50 | 25 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 25 |
| 5:47.9 | 3,000 | 2:53.9 | 66 | 527 | 51 | 26 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 26 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 536 | 51 | 25 |