Sue Whitney 5000m row
5,000m
Meters
28:38.6
Time
2:51.8
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 08, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.6 | 5,000m | 2:51.8 | 69 | 537 | 25 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 25 |
| 5:40.1 | 2,000m | 2:50.0 | 71 | 544 | 26 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 26 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 26 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 26 |