Sue Whitney 10000m row
10,000m
Meters
59:48.5
Time
2:59.4
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 20, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.5 | 10,000m | 2:59.4 | 61 | 508 | 24 |
| 12:43.6 | 2,000m | 3:10.9 | 50 | 473 | 25 |
| 11:35.3 | 4,000m | 2:53.8 | 67 | 529 | 26 |
| 11:36.6 | 6,000m | 2:54.1 | 66 | 528 | 25 |
| 11:51.1 | 8,000m | 2:57.7 | 62 | 514 | 25 |
| 12:01.9 | 10,000m | 3:00.4 | 60 | 504 | 24 |