Sue Whitney 10000m row
10,000
Meters
58:37.3
Time
2:55.8
Pace
509
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 30, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.3 | 10,000 | 2:55.8 | 64 | 520 | 509 | 24 |
| 11:20.2 | 2,000 | 2:50.0 | 71 | 545 | 103 | 26 |
| 10:55.6 | 4,000 | 2:43.9 | 79 | 571 | 104 | 26 |
| 11:56.6 | 6,000 | 2:59.1 | 61 | 507 | 101 | 24 |
| 12:14.7 | 8,000 | 3:03.6 | 56 | 489 | 100 | 24 |
| 12:10.2 | 10,000 | 3:02.5 | 58 | 497 | 101 | 25 |