Sue Whitney 1000m row
1,000
Meters
5:33.0
Time
2:46.5
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 04, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,000 | 2:46.5 | 76 | 540 | 50 | 26 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 10 | 26 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 26 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 26 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 27 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 572 | 10 | 27 |