Sue Whitney 1000m row
1,000
Meters
5:39.1
Time
2:49.5
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 10, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.1 | 1,000 | 2:49.5 | 72 | 530 | 50 | 25 |
| 1:16.7 | 200 | 3:11.7 | 50 | 469 | 10 | 25 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 25 |
| 1:05.9 | 600 | 2:44.7 | 78 | 546 | 10 | 26 |
| 1:04.2 | 800 | 2:40.5 | 85 | 560 | 10 | 26 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 567 | 10 | 26 |