Sue Whitney 1000m row
1,000
Meters
5:55.1
Time
2:57.5
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 24, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,000 | 2:57.5 | 63 | 506 | 50 | 26 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 26 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 27 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 25 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 26 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 518 | 10 | 26 |