Sue Whitney 5000m row
5,000
Meters
28:37.2
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 02, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.2 | 5,000 | 2:51.7 | 69 | 532 | 254 | 24 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 499 | 50 | 24 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 536 | 51 | 24 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 25 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 25 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 540 | 51 | 25 |