Sue Whitney 7500m row
7,500
Meters
44:02.6
Time
2:56.1
Pace
380
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 13, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.6 | 7,500 | 2:56.1 | 64 | 517 | 380 | 24 |
| 8:43.2 | 1,500 | 2:54.4 | 66 | 522 | 76 | 25 |
| 8:45.8 | 3,000 | 2:55.2 | 65 | 520 | 76 | 24 |
| 8:41.2 | 4,500 | 2:53.7 | 67 | 524 | 76 | 25 |
| 8:58.9 | 6,000 | 2:59.6 | 60 | 507 | 76 | 24 |
| 8:53.4 | 7,500 | 2:57.8 | 62 | 512 | 76 | 24 |