Sue Whitney 5000m row
5,000
Meters
28:27.4
Time
2:50.7
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 18, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,000 | 2:50.7 | 70 | 535 | 254 | 25 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 512 | 50 | 25 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 544 | 51 | 25 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 542 | 51 | 25 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 540 | 51 | 25 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 539 | 51 | 25 |