Sue Whitney 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 24, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 25 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 25 |
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 25 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 25 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 25 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 25 |