Sue Whitney 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 14, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 569 | 50 | 28 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 28 |
| 1:02.8 | 400 | 2:37.0 | 90 | 573 | 10 | 29 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 28 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 28 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 580 | 10 | 28 |