Sue Whitney 3000m row
3,000m
Meters
15:15.5
Time
2:32.5
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 19, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 26 |
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 27 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 27 |
| 3:00.9 | 1,800m | 2:30.7 | 102 | 651 | 27 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 27 |
| 3:00.2 | 3,000m | 2:30.1 | 103 | 655 | 26 |