Sue Whitney 3000m row
3,000m
Meters
15:50.0
Time
2:38.3
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 21, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 3,000m | 2:38.3 | 88 | 603 | 26 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 27 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 26 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 27 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 27 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 27 |