Sue Whitney 3000m row
3,000
Meters
15:50.0
Time
2:38.3
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 21, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,000 | 2:38.3 | 88 | 594 | 157 | 26 |
| 3:23.0 | 600 | 2:49.1 | 72 | 532 | 30 | 27 |
| 3:10.9 | 1,200 | 2:39.0 | 87 | 584 | 31 | 26 |
| 3:07.6 | 1,800 | 2:36.3 | 92 | 614 | 32 | 27 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 621 | 32 | 27 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 629 | 32 | 27 |