Sue Whitney 3000m row
3,000m
Meters
15:43.0
Time
2:37.1
Pace
159
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 24, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.0 | 3,000m | 2:37.1 | 90 | 610 | 25 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 26 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 26 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 25 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 25 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 25 |