Sue Whitney 5000m row
5,000m
Meters
30:06.9
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
May 14, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,000m | 3:00.6 | 59 | 504 | 25 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 25 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 25 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 25 |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 25 |
| 5:57.2 | 5,000m | 2:58.6 | 61 | 511 | 25 |