Sue Whitney 4000m row
4,000m
Meters
20:58.8
Time
2:37.3
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 09, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 4,000m | 2:37.3 | 90 | 609 | 25 |
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 26 |
| 4:09.9 | 1,600m | 2:36.1 | 92 | 616 | 26 |
| 4:05.5 | 2,400m | 2:33.4 | 97 | 633 | 26 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 26 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 25 |