Sue Whitney 5000m row
5,000
Meters
28:52.4
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 13, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.4 | 5,000 | 2:53.2 | 67 | 527 | 254 | 25 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 25 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 534 | 51 | 25 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 536 | 51 | 25 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 537 | 51 | 25 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 533 | 51 | 25 |