Sue Whitney 5000m row
5,000m
Meters
28:21.6
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
July 14, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.6 | 5,000m | 2:50.1 | 71 | 544 | 25 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 26 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 25 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 26 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 26 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 26 |