Sue Whitney 5000m row
5,000
Meters
26:58.7
Time
2:41.8
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 29, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.7 | 5,000 | 2:41.8 | 83 | 576 | 259 | 25 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 51 | 26 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 52 | 26 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 584 | 52 | 26 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 25 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 25 |