Sue Whitney 7500m row
7,500
Meters
43:12.4
Time
2:52.8
Pace
382
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 03, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.4 | 7,500 | 2:52.8 | 68 | 530 | 382 | 24 |
| 8:30.6 | 1,500 | 2:50.2 | 71 | 542 | 77 | 24 |
| 8:34.3 | 3,000 | 2:51.4 | 69 | 538 | 77 | 24 |
| 8:40.3 | 4,500 | 2:53.4 | 67 | 525 | 76 | 24 |
| 8:41.8 | 6,000 | 2:53.9 | 67 | 524 | 76 | 24 |
| 8:45.4 | 7,500 | 2:55.1 | 65 | 520 | 76 | 24 |