Sue Whitney 5000m row
5,000
Meters
28:03.9
Time
2:48.3
Pace
254
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 08, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.9 | 5,000 | 2:48.3 | 73 | 543 | 254 | 25 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 513 | 50 | 25 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 548 | 51 | 25 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 552 | 51 | 25 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 549 | 51 | 25 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 25 |