Sue Whitney 5000m row
5,000m
Meters
29:59.3
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 26, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 5,000m | 2:59.9 | 60 | 506 | 24 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 25 |
| 5:59.6 | 2,000m | 2:59.8 | 60 | 507 | 25 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 25 |
| 5:54.7 | 4,000m | 2:57.3 | 63 | 515 | 24 |
| 5:56.2 | 5,000m | 2:58.1 | 62 | 513 | 24 |