Sue Whitney 5000m row
5,000m
Meters
30:56.6
Time
3:05.6
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 29, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 5,000m | 3:05.6 | 55 | 488 | 24 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 24 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 24 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 24 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 24 |
| 6:06.1 | 5,000m | 3:03.0 | 57 | 496 | 24 |