Sue Whitney 5000m row
5,000m
Meters
29:51.2
Time
2:59.1
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 13, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.2 | 5,000m | 2:59.1 | 61 | 509 | 24 |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 25 |
| 5:57.9 | 2,000m | 2:58.9 | 61 | 510 | 25 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 25 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 25 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 24 |