Sue Whitney 5000m row
5,000m
Meters
29:58.4
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 15, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.4 | 5,000m | 2:59.8 | 60 | 507 | 25 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 25 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 25 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 25 |
| 5:58.3 | 4,000m | 2:59.1 | 61 | 509 | 25 |
| 6:02.8 | 5,000m | 3:01.4 | 59 | 501 | 25 |