Sue Whitney 5000m row
5,000
Meters
30:37.2
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 18, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 5,000 | 3:03.7 | 56 | 489 | 250 | 25 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 475 | 50 | 25 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 490 | 50 | 25 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 491 | 50 | 25 |
| 6:01.9 | 4,000 | 3:00.9 | 59 | 497 | 50 | 25 |
| 6:03.8 | 5,000 | 3:01.9 | 58 | 494 | 50 | 25 |