Sue Whitney 10000m row
10,000
Meters
58:09.5
Time
2:54.4
Pace
508
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 05, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:09.5 | 10,000 | 2:54.4 | 66 | 524 | 508 | 25 |
| 11:50.5 | 2,000 | 2:57.6 | 62 | 511 | 101 | 25 |
| 11:25.2 | 4,000 | 2:51.3 | 70 | 535 | 102 | 26 |
| 11:33.0 | 6,000 | 2:53.2 | 67 | 529 | 102 | 26 |
| 11:38.3 | 8,000 | 2:54.5 | 66 | 525 | 102 | 25 |
| 11:42.5 | 10,000 | 2:55.6 | 65 | 517 | 101 | 25 |